Exercises To Help Maintain A Healthy Back and Joints

Exercise is one of the most important factors in maintaining a healthy back and recovering from back pain. The stretches on the following pages are all designed to assist in the healing process used in conjunction with a treatment programme.

These should only be used under the guidance of a qualified osteopath. Inappropriate exercise is likely to lead to exacerbation of the problem - you've been warned!

Simply follow the links on the left of the page to find the relevant exercises.