Osteopathy & Orthotics in Exmouth



Top 10 Tips For A Healthy Back

1.      Exercise – regularly stretch and look after your core stability.

2.      Exercise – regularly perform cardio-vascular exercise i.e  swimming, cycling, fast walking etc

3.       Hours in a single position can cause problems - avoid 'computer hump'.

4.       Pace yourself with heavy work like gardening and DIY - don't risk a disc

5.       Ensure your workspace (i.e. desk) is ergonomically arranged

6.       Always consider your posture – standing, sitting, driving etc.

7.       Ensure you have healthy foot biomechanics and your feet are well supported. Healthy feet are vital to good posture. Book in for a Gaitscan.

8.       Always carry loads evenly and close to your body

9.       We spend 1/3 of our lives in bed. Make sure you’re getting the best support and change your mattress appropriately

10.     For back pain, better to see your osteopath sooner rather than later.

Blog April 09

Frozen shoulder article

Arthritis Knee Operation Makes No Difference - say Canadian Doctors

Blog March 09

New Report From Arthritis Research Campaign On Effectiveness Of Complementary Medicines

Blog Feb 09

Exercise and eyesight

Blog Jan 09

Research - Orthotics improve back and hip pain

Keeping supple helps to avoid back pain

Littleham Osteopathic Clinic, Exmouth, Devon - 01395 270303